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A 3-Move Workout for Total Performance (Thunctional Three…)
I just posted a video sharing a three-move routine for total performance, awkwardly titled: “Thunctional Three.” I made it bad on purpose. (Why am I so intent on undermining myself? That’s one for...
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Multiple Theories Suggest We’re Just Living Algorithms
This post is going to be something a bit different. A little more ambitious, perhaps. A thought adventure. And one that might instil a little a little existential dread. You have been forewarned,...
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The Liquid Motion System – Gentle Movements for RAPID Mobility Gains
This is what training for mobility usually looks like: you get down into your deep lunge, your straddle stretch, or whatever else. You reach the point where it’s uncomfortable – not painful but...
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In Fitness, Knowledge is Power
It’s a cliche, but when it comes to fitness, knowledge ISpower. Your muscle will come and go. You will have good months and bad months. Injuries and setbacks. You’ll try different training styles....
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Side Plank Builds Strength and Stability Where You NEED It
You might be eager to dismiss the side plank as a beginner exercise that you don’t need. But don’t! STOP IT. Side plank is, in fact, the missing piece of the core-training puzzle. It represents a...
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Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat
The goblet squat (or racked kettlebell squat) is an exercise with tons of unique benefits. It changes the activation of the core to add anti-flexion, more closely mimicking the way we pick things up...
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The Technology That DRASTICALLY Increased My Creative Output in 2023
I love creating stuff. This is something I think that gets missed in some of the talk around toxic productivity. I certainly don’t agree that we should be working every single minute of the day, I do...
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Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance &...
Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can be completed in 30(ish) minutes. The aim was to show how you can train...
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Solid Snake Training: Become INVISIBLE Through Movement
Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived, he must act alone to take out some of the most powerful weapons ever created –...
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Are You a GOKU or a Vegeta at the Gym? Your DBZ Training Style
Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting, but it also contains a lot of training truths for us to relate to. One...
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Train Physical Skills to be Ready for Anything – Like an URBAN NINJA
Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t know how to channel that physicality into anything dynamic? Why be...
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A Better Way to Understand (and Improve) Posture
Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move our joints. We think of the hip abductors, for example, as being muscles we use to abduct the leg...
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Red Hood Training – A More BRUTAL Batman Workout
The Red Hood is basically what you get when you take Batman and remove the filter. He is a more aggressive, more lethal version of the Dark Knight. And his training needs to reflect that. Like Batman,...
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